“I found Shirley to be highly effective through this holistic coaching process, the encouragement and challenge she has provided me on a personal level has meant that I have been able to implement lifestyle changes that will last. I highly recommend her.”

Kate, UK

“During the time spent with Shirley as my Health Coach, the most shocking thing that became apparent (after a full blood work up) was that I was seriously deficient in Vitamin D.  Upon discovering this Shirley helped me understand how this and other hormone issues have no doubt impacted on other aspects of my life.  Without this fundamental realisation my health had been at serious risk.

Speaking with Shirley and her asking me ‘the hard questions’ I can safely say that I didn’t realise I needed a Health Coach as much as I did.  My nutrition is very good but my emotional levels were depleted, Shirley helped me understand that balance in all areas of life are as equally important to our whole well being.  I wouldn’t hesitate to recommend Shirley to anyone that needs guidance and support in their lives, especially, if you can not pinpoint your needs.  Shirley’s nature is reassuring and she is passionate about what she does and genuinely wants to help others better themselves.  With deepest thanks I would say do not hesitate to make the first step, you will be in the safest hands.”

Tina, Spain

“My top 3 goals when starting to work with Shirley were to improve the home environment and incorporate a wider variety of foods into the family diet, to modify aspects of my business and start a new business venture. The biggest tangible change in the 6 months I worked with Shirley has been in my families nutrition and the most significant overall change has been successfully restructuring my existing business and starting up a new project.  Shirley has a wealth of knowledge, her positive can-do attitude is exceptionally motivating. Furthermore Shirley is a warm, caring and genuinely lovely person. I would recommend Shirley as a coach to anyone who feels they are in a “rut” and feels they want something more. As well as anyone who would like to improve their health and overall well being.

During the 6 months Shirley helped me through a personal health issue.  I was able to confide in her and she gave me immense support and advise through this difficult period. Thank you Shirley!  ”
Louise, Spain

“My top three goals upon starting the 6-month program were creating time for my self, eating more healthily to loose weight and exercising regularly.

As my coach Shirley was able to help me work toward these goals by asking me poignant questions that made me focus on some of the issues that I was having, giving me lots of healthy eating tips, recipes and tweaking what I already ate and encouraging me to change some of the exercise I was doing 1-3 times a week for other types of more regular exercise including walking, yoga and breathing exercises.  The biggest tangible change I have noticed since beginning the program has been that I have stopped gaining weight, I feel that I have more energy and I feel more contented which impacts greatly on my moods and therefore my family.  The most significant overall change I have noticed has been helping my family understand how important it is for me to have some time to myself to pursue my own interests and how it has such a positive effect on my health and well being.

I would describe Shirley as professional, approachable and dedicated to your cause. Shirley is very knowledgeable on how different forms of exercise can effect your body and recommend suitable ones to help you reach your goals. Shirley has also been very informative on how nutrition and nutrients play a vital role, helping me to find ways of supporting my changing body through the menopause.

I would recommend my coach to anyone who is seeking to make changes to their whole health and well being.  I couldn’t understand why I was eating relatively healthily and exercising and still the weight not only didn’t drop but in fact continued to increase! Shirley helped me to see that as a married, perimenopausal mum, to two very active boys I was rarely allowing myself any time to look after myself and adapt to the changes in my body. With lots of support and small changes I have managed to put a halt on the weight gain and increased my over all well being.”

-Audrey, Scotland