by SHIRLEY ONEILL | Jan 17, 2020 | Uncategorized
“No such thing as ´disease´in the body, only dis-ease.” Dr. Jeffrey Bland Our body has an incredible ability to heal itself, to recover and bounce back. We are really not as vulnerbale as a lot of people believe they might be. Within Functional Medicine...
by SHIRLEY ONEILL | Jan 15, 2020 | Uncategorized, WHOLE HEALTHY BODY
Some may say imitation is the sincerest form of flattery, but do you really want a synthetic chemical imitating the hormones in your body? What are endocrine disruptors and why should you care? They are synthetic hormone altering chemicals that play havoc in our body,...
by SHIRLEY ONEILL | Oct 18, 2019 | Uncategorized
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions Place all ingredients...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 5 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa2/3 cup coconut milk1 cup waterA pinch of sea salt1/2 cup red pepper, diced2 cloves garlic, minced Directions Rinse quinoa. Bring coconut...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Share this:Like this:Like...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water Directions Set grill to high heat. Rinse salmon fillets,...
