by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for additional time. Cooking Time 2 minutes Yields 4 servings Ingredients 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 15 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef1 1/2 cups minced leeks (white and light green part only, about one bunch)2 fresh chili peppers, minced1 tbsp fresh ginger, minced2 tbsps...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems1/2 medium daikon radish, chopped into 1/2 inch chunks1 tbsp tamari1 tsp toasted sesame oil1 tbsp brown rice vinegar1 tbsp agave syrup...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 20 minutes Prep Notes n/a Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets¼ cup apple cider vinegar¼ cup sesame oil¼ cup tamari1 tbsp lemon juice1 tbsp honey2 tbsps warm water Directions Set broiler to high heat.Rinse salmon filets, pat dry, and...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats1 cup water1 cup non-dairy milk1 banana2 tbsps maple syrup1/4 tsp sea salt1 tsp vanilla extract2 tsps oil Directions Place all ingredients except oil into a...
