by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Amaranth and Polenta Porridge Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk)...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs1 tbsp olive oil1/2 small onion, thinly sliced2 slices smoked salmon1/4 avocado, dicedSalt and pepper to taste Directions Beat eggs in a small bowl.Heat olive oil in a frying pan.Add onion...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid3 tbsps brown rice vinegar2 cloves garlic3 tbsps olive oil1 tbsp flax seed oil1/2 tsp sea salt1/4 cup minced cilantro1/4 cup minced...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale and spinach 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you have spears....
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 40 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/2 medium napa cabbage, very thinly sliced1 large carrot, grated1 tsp sea saltJuice of 1/2 lemon1/4 cup black sesame seeds Directions Toss the cabbage and carrot in a bowl and rub salt...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu3 cloves garlic1/2 cup tightly packed basil leavesSea salt2 tbsps olive oil4 4-oz red snapper fillets8-10 kale leaves, thinly sliced Directions Steam tofu and...
