by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid3 tbsps brown rice vinegar2 cloves garlic3 tbsps olive oil1 tbsp flax seed oil1/2 tsp sea salt1/4 cup minced cilantro1/4 cup...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium white onion 2 cloves garlic 1 large courgette ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 5 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas2-3 cups water1 tbsp whole grain or dijon mustardjuice of 1/2 lime1 tbsp apple cider vinegar2 tbsps extra virgin olive oil1/3 cup...
by SHIRLEY ONEILL | Sep 11, 2019 | RECIPES, Uncategorized
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by SHIRLEY ONEILL | Jun 20, 2019 | RECIPES, Uncategorized
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by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower1 medium yellow onion2 cloves garlic1 large zucchini¾ lb large shrimp1 cup almonds½ cup water2 tbsps favorite hot sauce, or to taste2 tbsps olive oilJuice of 1 lemonSea...
