by SHIRLEY ONEILL | Nov 6, 2019 | RECIPES
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder...
by SHIRLEY ONEILL | Nov 6, 2019 | RECIPES
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale and spinach 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you have spears....
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 5 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa2/3 cup coconut milk1 cup waterA pinch of sea salt1/2 cup red pepper, diced2 cloves garlic, minced Directions Rinse quinoa. Bring coconut...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
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by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water Directions Set grill to high heat. Rinse salmon fillets,...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 10 minutes Prep Notes n/a Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha2 cups water1/2 tsp sea salt1 small handful of green beans, chopped1 yellow crookneck or patty pan squash, chopped1/4 cup roasted sunflower seeds...