by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats1 cup water1 cup non-dairy milk1 banana2 tbsps maple syrup1/4 tsp sea salt1 tsp vanilla extract2 tsps oil Directions Place all ingredients except oil into a...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha2 cups water1/2 tsp sea salt1 small handful of green beans, chopped1 yellow crookneck or patty pan squash, chopped1/4 cup roasted sunflower seeds...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes Bean Soaking Time: 1 hour Cooking Time 60 minutes Yields 4 servings Ingredients 1 cup chana dal (small, split chickpeas)6 cups water1 tbsp ghee or olive oil1/2 tbsp cumin seeds1 tsp grated ginger2 tomatoes cut into wedges4 tbsps dry...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/3 cup slivered or sliced almonds3 cloves garlic3/4 cup silken tofu1/4 cup olive oil3 tbsps lemon juice1 tbsp capers1 tbsp caper brine1/2 tsp mustard powderSea salt to taste Directions...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder...
