by SHIRLEY ONEILL | Jun 20, 2019 | RECIPES, Uncategorized
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by SHIRLEY ONEILL | Apr 24, 2019 | REAL FOOD
If you are interested in improving overall skin health, have sun damaged skin, want to minimise wrinkles or have trouble making Vitamin D during the warm months due to excessive use of sun screen or are afraid of sun exposure as a result of having fair skin.. then...
by SHIRLEY ONEILL | Mar 28, 2019 | WHOLE HEALTHY BODY
Too many of us are being held back in our life, be it relationships, career or our passions, simply due to not feeling like we are firing with all cylinders working. After having my daughter 9 years ago, I definitely did not feel well. Clinically I was “normal”...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower1 medium yellow onion2 cloves garlic1 large zucchini¾ lb large shrimp1 cup almonds½ cup water2 tbsps favorite hot sauce, or to taste2 tbsps olive oilJuice of 1 lemonSea...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Amaranth and Polenta Porridge Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk)...
