Oatmeal Pancakes or Waffles

by | Oct 18, 2019 | Uncategorized

Prep Time 10 minutes Prep Notes n/a   Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil   Directions Place all ingredients...

Thai Quinoa

by | Oct 8, 2019 | RECIPES, Uncategorized

Prep Time 5 minutes Prep Notes n/a   Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa2/3 cup coconut milk1 cup waterA pinch of sea salt1/2 cup red pepper, diced2 cloves garlic, minced   Directions Rinse quinoa. Bring coconut...

Sweet and Sour Glazed Salmon

by | Oct 8, 2019 | RECIPES, Uncategorized

Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water   Directions Set grill to high heat. Rinse salmon fillets,...

Sunny Buckwheat

by | Oct 8, 2019 | RECIPES, Uncategorized

Prep Time 10 minutes Prep Notes n/a   Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha2 cups water1/2 tsp sea salt1 small handful of green beans, chopped1 yellow crookneck or patty pan squash, chopped1/4 cup roasted sunflower seeds...