by SHIRLEY ONEILL | Jan 15, 2020 | Uncategorized, WHOLE HEALTHY BODY
Some may say imitation is the sincerest form of flattery, but do you really want a synthetic chemical imitating the hormones in your body? What are endocrine disruptors and why should you care? They are synthetic hormone altering chemicals that play havoc in our body,...
by SHIRLEY ONEILL | Nov 20, 2019 | WHOLE HEALTHY BODY
If it were that simple we would all be thriving and feeling at the top of our game. Put simply we are what we eat, digest and absorb…and then more importantly how we connect with the world around us. Don’t get me wrong, the importance of eating wholefood...
by SHIRLEY ONEILL | Nov 6, 2019 | RECIPES
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder...
by SHIRLEY ONEILL | Nov 6, 2019 | RECIPES
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale and spinach 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you have spears....
by SHIRLEY ONEILL | Oct 31, 2019 | EXERCISE
The short answer is listen to your body in the present moment in time. Is your body currently showing you signs that it is struggling in the environment you are asking it to thrive in? Do you feel exhausted and un-rested in the morning? Or have re-occuring injuries,...
