Individual Private Sessions

One to One Health coaching provides you with a safe, supportive space that encourages you to identify obstacles and implement strategies that can improve your health, lifestyle and well-being.

What is unique about functional medicine health coaching is the emphasis on creating balance in all areas of life.
As your functional medicine health coach, I provide you with the guidance and accountability you cannot always provide yourself. We work at a pace that is comfortable for you, as there is no one size fits all approach to making healthy lasting lifestyle and well-being changes.

As your coach I am dedicated to helping you find the balance and rhythm that works for you to achieve your wellness goals. Sessions are held online. After our initial consultation together we will decide when and how often to meet up.

Group Coaching Circles

Be part of a Supportive Healthy Community.

A safe, supportive space that encourages you to identify obstacles and implement strategies that can improve your health, lifestyle and well-being.

Create your own group or join a group of other like minded people on a path to living healthier and living life to the fullest.
Be supported exactly where you are at right now and grow and learn together.

What is unique about integrative health coaching is the emphasis on creating balance in all areas of life.

Workplace Wellness

Employees are a company’s greatest asset.

Maintaining and improving their health and wellness with comprehensive custom health solutions is paramount as people are the essence of any corporation.

According to a report by the World Health Organization, adequate nutrition and the practice of physical activity in workers can increase productivity levels by 20%.

The Benefits
Reduced Absenteeism
Increased Productivity
Increased Job and Employee Satisfaction
Improved Employee Retention
Reduced Health Insurance Premiums
Enhanced Office Community

It takes a visionary company to understand, that the well-being and health of their employees is directly related to the company’s´ competitive performance and innovation in their market place.
Bring true wellness to your employees in a way that’s fun, interactive, and gets results.

Email me at soneill@shirley-oneill.com

We’ll set up a time to discuss your employee concerns and how we can work together to support your company in reducing healthcare costs, improving productivity, and boosting overall employee health and morale.

Cooking to Nourish

Invite me to your group, event or into your home and learn some simple ways to make nourishing meals and make those lasting changes to your lifestyle and health

Together we will:

-Connect the dots between who you are and who you want to be.-

-Create your personal blueprint-

-Decipher your body’s unique needs-

-Set your personal goals and work towards sustainable change-

Tired of one-size-fits-all approaches to dieting?

Feel unwell,yet your labwork is “normal”?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

To decide if functional medicine health coaching is right for you, I invite you to schedule a free 15min  initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!