by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 10 minutes Prep Notes n/a Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha2 cups water1/2 tsp sea salt1 small handful of green beans, chopped1 yellow crookneck or patty pan squash, chopped1/4 cup roasted sunflower seeds...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 5 minutes Prep Notes n/a Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems1/2 medium daikon radish, chopped into 1/2 inch chunks1 tbsp tamari1 tsp toasted sesame oil1 tbsp brown rice vinegar1 tbsp agave...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 15 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef1 1/2 cups minced leeks (white and light green part only, about one bunch)2 fresh chili peppers, minced1 tbsp fresh ginger,...
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs1 tbsp olive oil1/2 small onion, thinly sliced2 slices smoked salmon1/4 avocado, dicedSalt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan....
by SHIRLEY ONEILL | Oct 8, 2019 | RECIPES, Uncategorized
Prep Time 10 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu3 cloves garlic1/2 cup tightly packed basil leavesSea salt2 tbsps olive oil4 4-oz red snapper fillets8-10 kale leaves, thinly sliced Directions...
