Which Exercise is right for you?

Which Exercise is right for you?

by | Oct 31, 2019 | EXERCISE

The short answer is listen to your body in the present moment in time. Is your body currently showing you signs that it is struggling in the environment you are asking it to thrive in? Do you feel exhausted and un-rested in the morning? Or have re-occuring injuries,...

Oatmeal Pancakes or Waffles

by | Oct 18, 2019 | Uncategorized

Prep Time 10 minutes Prep Notes n/a   Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil   Directions Place all ingredients...

Thai Quinoa

by | Oct 8, 2019 | RECIPES, Uncategorized

Prep Time 5 minutes Prep Notes n/a   Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa2/3 cup coconut milk1 cup waterA pinch of sea salt1/2 cup red pepper, diced2 cloves garlic, minced   Directions Rinse quinoa. Bring coconut...

Sweet and Sour Glazed Salmon

by | Oct 8, 2019 | RECIPES, Uncategorized

Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water   Directions Set grill to high heat. Rinse salmon fillets,...