by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 20 minutes Prep Notes n/a Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets¼ cup apple cider vinegar¼ cup sesame oil¼ cup tamari1 tbsp lemon juice1 tbsp honey2 tbsps warm water Directions Set broiler to high heat.Rinse salmon filets, pat dry, and...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats1 cup water1 cup non-dairy milk1 banana2 tbsps maple syrup1/4 tsp sea salt1 tsp vanilla extract2 tsps oil Directions Place all ingredients except oil into a...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes n/a Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha2 cups water1/2 tsp sea salt1 small handful of green beans, chopped1 yellow crookneck or patty pan squash, chopped1/4 cup roasted sunflower seeds...
by SHIRLEY ONEILL | Jan 1, 2019 | RECIPES
Prep Time 10 minutes Prep Notes Bean Soaking Time: 1 hour Cooking Time 60 minutes Yields 4 servings Ingredients 1 cup chana dal (small, split chickpeas)6 cups water1 tbsp ghee or olive oil1/2 tbsp cumin seeds1 tsp grated ginger2 tomatoes cut into wedges4 tbsps dry...
